It’s never too late (or too soon) to take preventive steps. And, with a new grant, Kaiser Permanente scientists are looking for more ways to support healthy aging.
Like the “chicken or the egg,” it’s difficult to say which comes first—depression or related physical symptoms such as: fatigue, headache, back pain, trouble sleeping, and digestive problems. Evidence shows depression can have a direct effect on your body, taking away your energy and slowing you down.
What are a woman’s options for symptoms like hot flashes, mood changes, or sleep problems? Here’s the evidence about herbs, yoga, and more.
Back pain affects nearly everyone at some point—causing pain, anxiety, and disruption of your daily activities. Fortunately, research shows that low back pain is rarely caused by serious underlying disease, and there are things you can do to ease your pain.
Take these tips from researchers on the Society of Behavioral Medicine’s Physical Activity Special Interest Group.
KPWHRI psychologist and researcher Ben Balderson, PhD, shares advice for keeping our spirits up during this most unusual holiday season.
Want to make positive, healthy changes in your drinking? KPWHRI experts have a free booklet with helpful advice for that.
Our Seattle offices sit on the occupied land of the Duwamish and by the shared waters of the Coast Salish people, who have been here thousands of years and remain. Learn about practicing land acknowledgment.