Live Healthy

We want you to Live Healthy

Being healthy is a way of life. Kaiser Permanente Washington Health Research Institute's mission is to do practical research that helps you and your family stay healthy. You don’t need another health fad. We do the scientific research that helps you understand what works for your health. 

Healthy Findings Blog


Meditating: Easier — and more beneficial — than you think

Everyone from the Seattle Seahawks to Ellen DeGeneres does it. Linda Kiel explains why meditating is worth trying and how easy it is to start.

Read about it in Healthy Findings



Video: Moving to Health

Where you live can affect your health, and a $2.67-million NIDDK-funded UW/KPWHRI project explores how.

Read about it & watch the video in Healthy Findings

Healthy Eating