KPWHRI doesn’t just study mindfulness. We encourage our employees to practice it. Dr. Jennifer McClure explains.
Everyone from the Seattle Seahawks to Ellen DeGeneres does it. Linda Kiel explains why meditating is worth trying and how easy it is to start.
JAMA publishes research by Kaiser Permanente researchers, comparing mindfulness, cognitive behavioral therapy, and usual care for back pain.
Dr. Dan Cherkin reflects on three decades of research on relieving back pain, concluding a supportive, healing context is key.