KPWHRI doesn’t just study mindfulness. We encourage our employees to practice it. Dr. Jennifer McClure explains.
New findings show that ’acceptance and commitment therapy’ can be a viable approach to quitting smoking.
Kaiser Permanente researchers Drs. Daniel Cherkin, Karen Sherman, and Andrew Avins produced much of evidence in ICER report
Everyone from the Seattle Seahawks to Ellen DeGeneres does it. Linda Kiel explains why meditating is worth trying and how easy it is to start.
In a year of surprises, we could still count on Group Health producing a variety of practical results, to improve people’s health.