Since 2008, MsFLASH—a network of researchers funded by the National Institute on Aging—has been finding healthy ways to help women with symptoms of menopause. The following information and advice are based on findings from the group’s clinical trials. A summary of their results is in the journal Menopause.
The researchers from MsFLASH (which stands for “Menopause Strategies: Finding Lasting Answers for Symptoms and Health”) wish to thank the more than 1,300 people who have participated in their studies so far.
Menopause is the time in life when the uterus stops menstruating. For those without a uterus but with ovaries, menopause is a change in the reproductive hormones produced by the ovaries. This usually occurs around age 51 or 52.
Some do not have symptoms related to menopause. However, 80 to 90 percent do. Symptoms usually begin several years before menopause and include:
Researchers often measure the impact of menopausal symptoms by asking about overall quality of life.
“We know that hormone therapy can help most women with menopause symptoms,” says Susan Reed, MD, MPH, MS, director of the Women’s Reproductive Health Research Program and chief of service at the University of Washington Medical Center and an affiliate researcher at Kaiser Permanente Washington Health Research Institute.
Dr. Reed is a physician who studies women’s health. “More and more, women are wanting nonhormonal, alternative choices,” she says. “However, some of these work and some do not.” Based on her work and research by others, Dr. Reed offers these tips about nonhormonal treatments for managing menopause symptoms.
Nonhormonal therapies include the antidepressants called SSRIs, or selective serotonin reuptake inhibitors. Examples are paroxetine or escitalopram. Other medications that might help are the antidepressant venlafaxine or the anticonvulsant gabapentin. Alternative therapies tested for relieving menopause symptoms include herbal and botanical nutritional supplements, exercise, and yoga.
Evidence supports these nonhormonal and alternative options for menopause symptoms:
No strong evidence supports using botanicals or herbal supplements such as soy, black cohosh, dong quai, wild yam, or red clover for menopause symptoms.
“The good news for women approaching the age of menopause is that we have much better tools for managing symptoms than we had in the past,” says Dr. Reed. “I encourage women to talk with their health care providers about their symptoms, medical history, and personal preferences when deciding among these treatment options.”
The MsFLASH research network has renewed funding to study healthy ways to reduce menopause symptoms. Dr. Katherine Newton tells what we've learned so far.
Read it in Healthy Findings.
Dr. Katherine Newton co-wrote JAMA Internal Medicine paper comparing vaginal estrogen, moisturizer, and placebo gel.