How effective is acupuncture for chronic back pain?
In the largest U.S. study of its kind, Kaiser Permanente researchers found that acupuncture can help. The treatment helped people with chronic low back pain feel less bothered by their symptoms and function better in their daily activities.
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How do you know when you’re depressed?
Like the “chicken or the egg,” it’s difficult to say which comes first—depression or related physical symptoms such as: fatigue, headache, back pain, trouble sleeping, and digestive problems. Evidence shows depression can have a direct effect on your body, taking away your energy and slowing you down.
Simple tips to keep your holidays healthy
The holiday season can be a joyous time for many. But it can also bring on some not-so-healthy behaviors such as too much alcohol, overeating, emotional stress, and even depression.
In a funk? Break out with these experiments.
When you feel really down, even a single positive change can make a real difference. But if you experiment with three small changes in one week, you may increase your chances of lifting your spirits even more.