In the largest U.S. study of its kind, Kaiser Permanente researchers found that acupuncture can help. The treatment helped people with chronic low back pain feel less bothered by their symptoms and function better in their daily activities.
Thanks to a new flu vaccine being distributed this flu season, seniors are getting more protection against serious seasonal flu viruses.
When you feel really down, even a single positive change can make a real difference. But if you experiment with three small changes in one week, you may increase your chances of lifting your spirits even more.
Will I gain weight if I stop smoking? Maybe. Some weight gain is normal. The average person who decides to quit smoking gains about seven pounds. Some gain more, some less. And some people gain no weight at all.
If you’re a caregiver for someone with dementia, you know how challenging your role can be. This is especially true with progressive conditions such as Alzheimer’s disease, where deterioration of brain function can affect a person’s behavior.
If you want to live healthy, being active is a great way to boost your efforts. Here are five simple ways to build more exercise into your routines, energizing daily life.
Where’s a dietitian when you need one the most? The e-Care for Heart Wellness study– which tested ways to help patients lower their blood pressure and risk for heart-disease and stroke–sought to solve this common need.
Research-proven treatments for childhood and adolescent obesity exist, but they rely on regular one-on-one meetings with a trained health coach. These “behavioral” treatments are seldom available outside of research studies in specialty medical centers.
Our Seattle offices sit on the occupied land of the Duwamish and by the shared waters of the Coast Salish people, who have been here thousands of years and remain. Learn about practicing land acknowledgment.