Healthy Aging

Live Healthy: Healthy aging

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  7 ways to protect your brain—and your thinking power

  Bicyclists aren’t the only ones trying to avoid head injuries and other causes of dementia. Here’s advice for you.
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  Evidence for managing menopause symptoms

  What are a woman’s options for symptoms like hot flashes, mood changes, or sleep problems? Here’s the evidence about herbs, yoga and more.
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  Stand up for your health!

  KPWHRI’s Dr. Dori Rosenberg shares 28 ways to be less sedentary.
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  10 things you can do to prevent devastating falls

  A new study shows we know how to stop the leading cause of injury among older people, writes Dr. Eric B. Larson. All we have to do is use that knowledge.
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  Early signs of cognitive impairment? Learn about Your Life, Your Choices

  If you or a loved one is experiencing cognitive impairment or even early signs of Alzheimer’s disease or another form of dementia, now is a good time to start talking with your health care providers and family members about advance care planning.