Healthy Aging

Live Healthy: Healthy aging

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  COVID-safe exercise ideas for older adults this winter

  Take these tips from researchers on the Society of Behavioral Medicine’s Physical Activity Special Interest Group.
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  7 ways to protect your brain—and your thinking power

  Bicyclists aren’t the only ones trying to avoid head injuries and other causes of dementia. Here’s advice for you.
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  Evidence for managing menopause symptoms

  What are a woman’s options for symptoms like hot flashes, mood changes, or sleep problems? Here’s the evidence about herbs, yoga and more.
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  Stand up for your health!

  KPWHRI’s Dr. Dori Rosenberg shares 28 ways to be less sedentary.
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  10 things you can do to prevent devastating falls

  A new study shows we know how to stop the leading cause of injury among older people, writes Dr. Eric B. Larson. All we have to do is use that knowledge.