Healthy Aging

7 ways to protect your brain—and your thinking power
Bicyclists aren’t the only ones trying to avoid head injuries and other causes of dementia. Here’s advice for you.
Evidence for managing menopause symptoms
What are a woman’s options for symptoms like hot flashes, mood changes, or sleep problems? Here’s the evidence about herbs, yoga and more.
Stand up for your health!
KPWHRI’s Dr. Dori Rosenberg shares 28 ways to be less sedentary.
10 things you can do to prevent devastating falls
A new study shows we know how to stop the leading cause of injury among older people, writes Dr. Eric B. Larson. All we have to do is use that knowledge.
Early signs of cognitive impairment? Learn about Your Life, Your Choices
If you or a loved one is experiencing cognitive impairment or even early signs of Alzheimer’s disease or another form of dementia, now is a good time to start talking with your health care providers and family members about advance care planning.