Mental Health
Live Healthy: Mental Health
Tips for a safe and sane holiday — despite COVIDKPWHRI psychologist and researcher Ben Balderson, PhD, shares advice for keeping our spirits up during this most unusual holiday season.
How do you know when you’re depressed?Like the “chicken or the egg,” it’s difficult to say which comes first—depression or related physical symptoms such as: fatigue, headache, back pain, trouble sleeping, and digestive problems. Evidence shows depression can have a direct effect on your body, taking away your energy and slowing you down.
6 habits for finding joy in workMacColl Center’s Judith Schaefer offers advice we can take to heart.
What’s the best treatment for depression?Whether you try antidepressants, therapy, both, or neither, KPWHRI’s Dr. Gregory Simon points to 3 ‘active ingredients’ for feeling better.
Simple tips to keep your holidays healthyThe holiday season can be a joyous time for many. But it can also bring on some not-so-healthy behaviors such as too much alcohol, overeating, emotional stress, and even depression.
healthy findings blog
Superman vs. Mighty Mouse? For suicide prevention, all super heroes are welcome
People struggling for survival don’t need research that pits antidepressants against psychotherapy, writes Dr. Greg Simon. They just need to get care that works for them.
Read it in Healthy Findings.
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