MacColl Center’s Judith Schaefer offers advice we can take to heart.
Whether you try antidepressants, therapy, both, or neither, KPWHRI’s Dr. Gregory Simon points to 3 ‘active ingredients’ for feeling better.
The holiday season can be a joyous time for many. But it can also bring on some not-so-healthy behaviors such as too much alcohol, overeating, emotional stress, and even depression.
When you feel really down, even a single positive change can make a real difference. But if you experiment with three small changes in one week, you may increase your chances of lifting your spirits even more.
Depression: What causes it, who gets it, and what works?
People struggling for survival don’t need research that pits antidepressants against psychotherapy, writes Dr. Greg Simon. They just need to get care that works for them.
Read it in Healthy Findings.